- nylon sieve or jelly bag
- Put your pumpkin (or sunflower) seeds (cases and all) into a blender with enough water to cover them. Blend it up till all of the seeds are broken up and the water turns whitish.
- Push this through the sieve, catching the liquid and returning the seed mush to the blender again with enough water to just cover them. Blend the mix again until the liquid turns whitish and the seeds break up into even smaller pieces. Pass through the sieve
- Repeat stage 2 once again
- Bottle up the seed milk into a clean bottle, refrigerate and enjoy it within a few days
|Seeds and water in blender|
|Straining the liquid from the solids|
|The end product!|